Bring in a plush rug to add padding and warmth underfoot and anchor your space. Opt for neutral or muted wall colors and bedding to coordinate with window treatments, like panels made of a subtle natural linen. Play with tactile textures and earthy tones-nothing too stimulating-if you want a quieter space. It's important to pay attention to details like bedroom curtains to create the atmosphere you want. Add soft background sounds, like white or brown noise, and you'll be set to sleep. Next, turn down the temperature to prevent a sweaty, disrupted sleep cycle. That's because well-designed curtain ideas for bedroom windows aren't just pretty they also block light to help you fall into a deep sleep faster. The most common recommendation from pros? Keep it cold, dark, and quiet. But by following a few key healthy sleep tips from experts, you can make any bedroom a retreat. If you ever struggle to fall asleep or suffer from restless nights, your bedroom design may be to blame.
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